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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Fueling Your Body for Peak Health A balanced diet is the cornerstone of well-being and Free Menstrual Products vitality. It provides your body with the vital vitamins and minerals necessary to operate optimally and sustain overall wellness. In this article, we'll delve into the key components of a healthy diet and provide tips for making long-term dietary choices. What Constitutes a Balanced Diet? A balanced diet usually includes: Plant-based foods: Packed with vitamins, minerals, and fiber, these should constitute a significant portion of your daily intake. Unrefined Grains: Such as Jay Weber quinoa, whole wheat bread, and oats, which offer complex carbohydrates and fiber. Protein Sources: Including seafood, lentils, and nuts, which are vital for muscle health and repair. Good Fats: Found in foods like nuts, olive oil, Anxiety and omega-...